If a person who experiences abnormal sleep pattern may have trouble sleeping at night and feel tired all day, then the person is said to be suffering from a sleep disorder. There may be temporary disturbances due to stress, travel, and illness which affects a normal cycle. If you are experiencing the signs and symptoms related to abnormal sleep cycles, then it is necessary to take medical treatment with Ambien at early stages to avoid serious health problems.
Over 60 million of the American population suffer from more than one form of different sleep disorders. These conditions can have a deep effect on everyday activity from driving, performance at work or school, mood changes that affect relationships with those around us.
Many people overlook developing stages of sleep disorders. If you know that your bed partner is unaware of the situation, let them know for their own good. It also is seen in children as a parent who has or had any disorders often passes along their children genetically.
Following are the most common types of sleep disorders,
- Sleep Apnea
- Sleep Walking
- Nocturnal Bruxism
- Restless Leg Syndrome
Know The Signs And Symptoms Of Sleep Disorders
Daytime sleepiness is one of the most common signs of a sleep disorder. People often attribute daytime sleepiness to aging, lack of exercise or being overworked. For these and many other reasons, people live with persistent daytime sleepiness without realizing that it may be a symptom of a sleep disorder. Other signs and symptoms of sleep-related disorders include:
- Snoring that is accompanied by pauses in breathing,
- Loud or disruptive snoring,
- Difficulty falling asleep and/or staying asleep,
- Awakening from sleep and feeling unrefreshed or with a headache,
- Creepy crawling sensations in the legs or arms during evening hours,
- Physically acting out dreams during sleep.
How snoring relates with sleep disorders?
We have all heard someone poking fun at a partner or roommate who snores loudly. But despite the many jokes, the nightly noise is much more than a relationship strain. Snoring may likely be indicative of a serious medical condition and left untreated, it can result in illness and even death. Sleep Apnea is a disruption of breathing while asleep and is often the cause of loud snoring. The sleep and oxygen deprivation experienced by someone with sleep apnea can have a significant impact on their well-being.
“50% of those with loud snoring suffer from sleep apnea
Snoring occurs because of an obstruction or a narrowing of the airway. The more the airway narrows or is blocked, the harder the body has to work to push air out, putting increased pressure on the heart. Over time, this increased pressure on the heart will have a detrimental effect on the heart muscle, leading to conditions such as high blood pressure, heart attack or stroke. People who snore do experience a higher incidence of stroke and cardiovascular disorders. Sleep apnea is at the extreme of the snoring spectrum. As the sound and persistence of a patient’s snoring grows, so do the health concerns.
Loud snorers are at a:
40 percent greater risk than non-snorers of suffering from high blood pressure.
34 percent greater risk of having a heart attack.
67 percent greater chance of having a stroke.
In order to overcome these issues, one will be given medication like Ambien for immediate relief when undergoing a treatment. For long-term effects, one should make lifestyle changes and take measures to that will reduce stress.
How to deal with lack of sleep?
A person may have a sleep disorder and go on for months without recognizing it.one should not feel sleepy all day long for a period of time or having difficulty to go to sleep or stay asleep. If you have these symptoms, verify with your doctor.
You should make sure that all the required information like your sleep patterns, headaches at the time of waking up, dry mouth etc. to help your counselor to come up with suitable treatment. Also discuss with your bed partner to note down the information that you may miss out like snoring, movements during sleep. If necessary, your doctor will prescribe you sleep-aid pills like Ambien.
At your next primary care doctor visit, tell your physician that you snore, even if you are not asked. Many doctors don’t consider the quality of one’s sleep thinking it may not be necessary. But quality sleep means health is good.
There are tests to check whether or not you really have apnea. Most likely, you will be referred to a sleep clinic for an overnight sleep evaluation or use our questionnaire to access your condition by yourself.
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